2. In the "Databases" section, click on "phpMyAdmin" Icon.
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3. In left side-bar, Click on the expand button to expand database like "example".
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4. Under your cPanel username, you can see list of all databases. Select appropriate database which you want to export it to your PC.
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5. Click on the "Export" button.
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6. Select SQL format and then click on the "Go" button.
SQL file will be downloaded within few seconds but If size is large then it will take long time.